Weigh In record (no journal entry) for 19 June 2023
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78.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 11.32g | Prot: 17.66g | Carbs: 25.06g.
Breakfast: خبز خبز اسمر , بيضة, نستلة كوفي ميت. more...
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Losing 0.3 kg a Week
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