Weigh In record (no journal entry) for 19 June 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 57.07g | Prot: 168.71g | Carbs: 398.06g.
Breakfast: Café com Leite e Açúcar, Banana Nanica, Wickbold Pão de Forma Integral, Tirol Doce de Leite. Lunch: Café com Açúcar, Camil Arroz Branco Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Café com Leite e Açúcar, Camil Arroz Branco Cozido, Sadia Filezinho de Frango. Snacks/Other: Leite Integral, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Hortifruti Banana Nanica, Tirol Doce de Leite, Wickbold Pão de Forma 100% Integral, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco Cozido. more...
|
|
3027 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Sleeping - 6 hours, Pedreiro - 1 hour, Resting - 16 hours and 5 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dineinasario's Weight History
|