Weigh In record (no journal entry) for 21 February 2015
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2015:
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2161 kcal
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Fat: 69.56g | Prot: 184.16g | Carbs: 202.34g.
Breakfast: Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Puget Huile d'olive Vierge Extra. Lunch: Carrefour Jambon de Paris, Barilla Farfalle Intégrale, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Auchan Huile d'olive, Auchan Huile de Noix, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Fromage Blanc 3,2%. Dinner: Lentilles Cuites, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Herta Tendre Noix Supérieur, Clémentines. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, P90X - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Mighty972's Weight History
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