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isalou123
Journal
21 Feb 15
isalou123's Journal, 21 Feb 15
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Weigh In record (no journal entry) for 21 February 2015
71.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2015:
262 kcal
Fat: 11.85g | Prot: 10.65g | Carbs: 27.50g.
Breakfast:
Allos Frucht Pur Heidelbeere, Ja! Magerquark, Roggenvollkornbrot, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Kaffee.
more...
1958 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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isalou123's Weight History
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