Weigh In record (no journal entry) for 19 June 2023
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1407 kcal
|
Fat: 66.06g | Prot: 72.17g | Carbs: 127.01g.
Breakfast: Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Koffie. Lunch: Bolletje Wit, Kaas. Dinner: Yoghurt (Mager), Activia Aardbei, De Vegetarische Slager Vegetarische Kip-Teriyaki, Gemengde Sla, AH Ongezouten Pinda's, Mayonaise. Snacks/Other: AH Ongezouten Pinda's, Nectarines, AH Ongezouten Pinda's. more...
|
|
1927 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|