Weigh In record (no journal entry) for 19 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.12g | Prot: 108.72g | Carbs: 144.89g.
Breakfast: Jugo de Naranja Recién Exprimido, Peras Asiáticas, Sabu Semilla de Chia, Galleta, Manzana, Loncoleche Protein Yogurt. Lunch: Colun Leche Semi Descremada sin Lactosa , Huevo Duro, Brócoli, Brócoli. Dinner: Marco Polo Maní sin Sal, Sopa de Pollo. Snacks/Other: Naranjas, Café Instantáneo, Agua (Embotellada), Queque, NTG Sport Whey Protein Isolate Dark Chocolate, NTG Sport Whey Protein Isolate Dark Chocolate. more...
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Damian_sintilde's Weight History
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