Weigh In record (no journal entry) for 19 June 2023
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.24g | Prot: 35.19g | Carbs: 178.93g.
Breakfast: Kraft All Natural Peanut Butter, Red Delicious Apples. Lunch: Garlic Sauce, Hummus , Shawarma. Dinner: Hummus, Baby Carrots . Snacks/Other: Strawberries, Plain Toffee. more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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