Weigh In record (no journal entry) for 20 June 2023
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 23.89g | Prot: 37.41g | Carbs: 79.60g.
Breakfast: Indomaret Kacang Koro Kulit, Frisian Flag Susu Strawberry Low Fat, Kembang Kol, Telur Dadar atau Telur Orak-Arik , Udang (Karang) Rebus atau Kukus, Kentang Rebus. Snacks/Other: Nissin Gabin Milk, Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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chindytikasari's Weight History
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