Weigh In record (no journal entry) for 19 June 2023
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140.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 99.64g | Prot: 92.33g | Carbs: 257.85g.
Breakfast: Géramont Feine Scheiben, Stockmeyer Original Polnische Krakauer, Heinz Sun-Dried Tomato Sauce, Kaufland Baguette Brötchen (75g), hanuta Riegel, Twix Salted Caramel. Lunch: Gut & Günstig La Creme Zum Kochen 7%, Smanta Diät Pflanzencreme, Gut & Günstig Rinderhackfleisch, Fettreduziert, K-Classic Pesto Alla Genovese, K-Classic Mozzarella Gerieben, Grüne Erbsen (Gefroren), Barilla Fusilli. Snacks/Other: Nimm2 Lachgummi Märchenprinzen. more...
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3624 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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SpeckSchnecke85's Weight History
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