Weigh In record (no journal entry) for 19 June 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 17.88g | Prot: 20.81g | Carbs: 63.69g.
Dinner: Baba Ganousch, Arrupan Pain de Mie, Riz Blanc (à Longs Grains , Cuit), Poulet Poulet à la Crème, Oeuf Dur. more...
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Losing 0.9 kg a Week
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