Weigh In record (no journal entry) for 19 June 2023
|
50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 21.32g | Prot: 69.87g | Carbs: 75.11g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 雞蛋（整個）. Lunch: 家樂福 蟹管肉, 花枝, 義美 鮮嫩豆腐, Costco 豬梅花火鍋片, 全聯 玉米筍, 清蒸或水煮蝦, 高麗菜, 金針菇, 全聯 牛番茄, 龍口 有機冬粉. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|