Weigh In record (no journal entry) for 20 June 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 171.62g | Prot: 182.91g | Carbs: 199.79g.
Breakfast: 수제 그라 놀라, 바나나, 단백질 쉐이크. Lunch: 한정식. Dinner: 가리비 (혼합 종), 가리비, 삼겹살, 매일 매일우유, 단백질 쉐이크. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|