Weigh In record (no journal entry) for 19 June 2023
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.61g | Prot: 28.05g | Carbs: 144.91g.
Breakfast: 葡萄, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 葡萄汁, 全家 香辣醬冰糖滷味. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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