Weigh In record (no journal entry) for 20 June 2023
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76.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 49.72g | Prot: 127.17g | Carbs: 286.08g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 高麗國 韓式泡菜, 白飯. Dinner: Costco 低脂牛絞肉. Snacks/Other: Costco 希臘優格, 中華 超嫩豆腐, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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