Weigh In record (no journal entry) for 20 June 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.15g | Prot: 54.27g | Carbs: 182.35g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng, Telur Goreng, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Mentimun (Kupas). Dinner: Tempe Mendoan, Bayam, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Glico Frost Bite Strawberry Sakura Mochi, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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