Weigh In record (no journal entry) for 20 June 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.74g | Prot: 39.38g | Carbs: 166.24g.
Breakfast: 瑞穗 牛奶, 鮮乳坊 奶酥厚片. Lunch: 煙肉（腌製，燒烤，炒或烘焙）, 炒花菜, 煎雞蛋, 白飯. Dinner: 西瓜. more...
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Gaining 4.2 kg a Week
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