Weigh In record (no journal entry) for 16 June 2023
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 95.59g | Prot: 170.38g | Carbs: 400.86g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, McEnnedy BBQ Sauce Classic, Nostromo Tonno all'olio d'oliva. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Fratelli La Bufala Margherita DOP, Arcana Golden Ale Gialla - CARBOIDRATI . Snacks/Other: Lidl Barretta Proteica Arachidi, Lidl Barretta Proteica Brownie al Cioccolato, Alplì Pro 20 High Protein Budino alla Vaniglia, Del Monte Banana. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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