Weigh In record (no journal entry) for 20 June 2023
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97 kg
Lost so far: 18.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.53g | Prot: 76.99g | Carbs: 185.37g.
Breakfast: Valio Kolme Hedelmää Mehu, Valio Luomu Kermajuusto, Oivariini Herkku, Ruisleipä, Atria Palvikinkku, Nektariinit, Starbucks Caramel Macchiato. Lunch: Valio Rasvaton Maito, Valio Luomu Kermajuusto, Atria Palvikinkku, Oivariini Vähärasvaisempi, Keitetty Kananmuna, Leipä, Saarioinen Pinaattikeitto. Dinner: Chef Lunden Kana-Caesar Patonki. more...
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Losing 2.8 kg a Week
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marisalo1's Weight History
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