Weigh In record (no journal entry) for 20 June 2023
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102 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 66.62g | Prot: 321.26g | Carbs: 126.35g.
Pre-Breakfast: Body Science Whey 100% Caramel Latte, Bulk Powders Peptopro, Star Nutrition Omega-3, Kaffe (Snabb-Pulver), Star Nutrition Creatine Monohydrate. Lunch: Barebells Protein Bar Hazelnut & Nougat, Arla Mellanmjölk 1,5%, Broccoli, ICA Isbergssallad, Lövbiff, Salt, Body Science Fettuccine, Gullök, ICA Asia Japansk Soya, ICA Rapsolja. Dinner: Arla Mellanmjölk 1,5%, Prinsesstårta, Äggvita, AXA Havregryn, Äggula, Rostade Saltade Cashewnötter, Body Science Whey Isolate Vanilla, Salt. Supper: Body Science Whey 100% Caramel Latte, Banan, Salt, Bulk Powders Peptopro, Riskaka. Snacks/Other: Ryvita Hårdbröd, Fåddman Rökt Fläskytterfilé, ICA Rostad Lök Glutenfri, Felix Remouladsås, Body Science Whey Isolate Vanilla , Arla Vaniljkvarg, Eldorado Bärmix, Kokosflingor, Star Nutrition Omega-3. more...
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Losing 3.5 kg a Week
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Swole_swede's Weight History
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