Weigh In record (no journal entry) for 20 June 2023
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.10g | Prot: 65.27g | Carbs: 155.35g.
Breakfast: Chicken Nugget, Sosis Daging Sapi, Kecambah, Tahu, Greenco Jamur Enoki, Kwetiau. Lunch: Sambal Goreng, Jantung Pisang, Hati Ayam, Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Ayam Goreng, Tumis Pakcoy, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Buah Anggur, Stroberi. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moonaaaa25's Weight History
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