Weigh In record (no journal entry) for 20 June 2023
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.16g | Prot: 49.20g | Carbs: 117.50g.
Breakfast: Гриднев Хлеб 100% Ржаной на Закваске, Макдоналдс Яичница с Беконом. Lunch: Тануки Роллы Филадельфия. Dinner: Шкилев Торт Вафельный Сливочный . more...
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Losing 1.4 kg a Week
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ЯнаГречка's Weight History
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