Weigh In record (no journal entry) for 19 June 2023
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73 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 72.33g | Prot: 98.31g | Carbs: 202.01g.
Breakfast: La Sierra Barbacoa, Optimum Nutrition Gold Standard 100% Whey Protein, Nutrileche Leche, Banana. Lunch: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Sanborns Chile Relleno de Carne. Dinner: Pecan Nuts , Yoplait Yoghurt Estilo Griego Natural, Strawberries, Mango, Cabernet Sauvignon Wine . Snacks/Other: La Michoacana Paleta de Arroz con Leche. more...
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Losing 0.4 kg a Week
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jesusrre's Weight History
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