Weigh In record (no journal entry) for 20 June 2023
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.94g | Prot: 78.38g | Carbs: 129.11g.
Breakfast: Hard-Boiled Egg , Future Life Smart Food Chocolate . Lunch: Creamed Spinach, KOO Baked Beans in Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Sodium Beef or Meat Gravy, Crisps, Cadbury 5Star, Bakers Blue Label Marie Biscuit, Woolworths Seasonal Fruit Salad, Lowfat Plain Yoghurt. more...
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Gaining 1.1 kg a Week
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Laurinda@21's Weight History
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