Weigh In record (no journal entry) for 20 June 2023
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80.2 kg
Lost so far: 12.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 50.01g | Prot: 57.01g | Carbs: 75.29g.
Breakfast: Сгущенка, Жареное Яйцо. Lunch: Фасолевый Суп, Говядина Тушеная, Булгур (Вареный). Snacks/Other: Пискаревский Зерновой Творог. more...
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Losing 0.4 kg a Week
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karpov718's Weight History
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