Weigh In record (no journal entry) for 18 June 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 76.17g | Prot: 136.03g | Carbs: 344.12g.
Breakfast: 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 義美 夏威夷炒飯, Costco 大麥若葉, 豆漿, Weider 膠原蛋白粉. Lunch: 7-11 菠蘿奶油麵包. Dinner: 全聯 紅豆紫米粥, 植物的優 蜂蜜草莓優格, Costco 泰式青木瓜海鮮沙拉, 御料小館 滷肉飯, 冬蔭功湯, Kiki 泰式奶茶. more...
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Gaining 0.2 kg a Week
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aoitsukasa's Weight History
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