Weigh In record (no journal entry) for 23 July 2011
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95.7 kg
Lost so far: 11.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 60.89g | Prot: 274.72g | Carbs: 213.90g.
Breakfast: 100% Whole Wheat Bread, Chunky Medium Salsa, Egg White. Lunch: Lean Ground Turkey, Red Kidney Beans (Canned) . Dinner: Chocolate Chip Cookie, Nonfat Frozen Yogurt, Rice Pilaf, Steamed Broccoli. Snacks/Other: Super Advanced Whey Protein - Chocolate, Cell Mass, Frost Glacier Freeze Thirst Quencher Instant Mix, Super Advanced Whey Protein - Chocolate. more...
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3226 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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