kumiho1990's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

45.7 kg Lost so far: 27.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

842 kcal

Fat: 38.41g | Prot: 47.46g | Carbs: 76.61g. Breakfast: Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком, Яшкино Круассан с Вишнёвым Джемом, Orion Fresh Pie Клубника-Малина, Невский Кондитер Конфеты Вафельные Царь Девица, Махеевъ Джем Вишневый, Савушкин Продукт Teos Йогурт Греческий 2%, Станция Молочная Творог 5%. more...

1335 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 53 minutes. more...

Gaining 2.8 kg a Week

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kumiho1990's Journal, 20 Jun 23

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