Weigh In record (no journal entry) for 20 June 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 66.06g | Prot: 167.75g | Carbs: 198.80g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Parmalat Latte Scremato Magro con Gusto, Lady's Choice Smooth Peanut Butter, Mulino Bianco Fette Biscottate. Lunch: Rinaldi Olio Extra Vergine di Oliva, Novella Ravioli alla Borragine. Dinner: Butcher Buffalo Burger. Snacks/Other: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Grana Padano Grana Padano Dop, Gran Pavesi Cracker non Salati. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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