Weigh In record (no journal entry) for 20 June 2023
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.28g | Prot: 50.96g | Carbs: 96.43g.
Breakfast: Bihun Goreng, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam. Lunch: Bihun Goreng, Telur Dadar atau Telur Orak-Arik , Sayur Bening Bayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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2210 kcal
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Exercise:
Aerobics - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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majmamar's Weight History
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