Weigh In record (no journal entry) for 20 June 2023
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 12.10g | Prot: 51.09g | Carbs: 41.07g.
Breakfast: Kahve (Demlenmiş). Lunch: Beyaz Ekmek, Zeytinyağı, Mis Lor Peyniri, Genç Yeşil Soğan, Nane, Maydanoz, Yeşil Yapraklı Marul. Dinner: Tat Köy Biber Salçası, Tat Hardal, Ev Yapımı Yoğurt, Limon Suyu, Haşlanmış Tavuk Göğsü, Genç Yeşil Soğan, Nane, Marul. Snacks/Other: Tuborg Special. more...
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Losing 4.9 kg a Week
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