Weigh In record (no journal entry) for 20 June 2023
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2338 kcal
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Fat: 83.85g | Prot: 77.41g | Carbs: 251.30g.
Lunch: Pasta with Carbonara Sauce. Dinner: Tesco Roast Chicken Breast Fillet, Cherry Tomatoes, Tesco Peppery Watercress, Spinach & Rocket Salad, Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing. Snacks/Other: Marks & Spencer Comte, Lindt Lindor Milk Chocolate Ball, Chinese Fried Rice, Somersby Somersby Apple Cider , Tesco Prosecco. more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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