Weigh In record (no journal entry) for 20 June 2023
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86.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 69.81g | Prot: 148.80g | Carbs: 268.00g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Lidl Mozzarella Light, Carrefour Macarrones Tricolor, Salsa Bolognesa. Dinner: Campofrío Jamón Cocido Braseado, Lidl Havarti Light, Mercadona Pan 52% Centeno, Vino Tinto de Mesa, Huevo Cocido, Hacendado Mozzarella Lonchas, Mercadona Pan 52% Centeno. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Freshona Mitades de Melocotón en Almíbar, Milbona Queso Fresco Batido 0%, Ron, Coca-Cola Coca-Cola Zero (Lata), Ron, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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2909 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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