Weigh In record (no journal entry) for 20 June 2023
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 35.23g | Prot: 39.17g | Carbs: 127.31g.
Breakfast: Semizotu, Patates Kızartması, Salatalık (Soyulmuş), Sigara Böreği. Lunch: Beşler Et Döner Dürüm. Dinner: Kızarmış Ekşi Hamur Ekmek, Semizotu, Izgara Köfte. Snacks/Other: Sütlaç. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|