Weigh In record (no journal entry) for 20 June 2023
|
120.8 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 89.35g | Prot: 82.39g | Carbs: 74.72g.
Lunch: Slankie Smeerkaas 20+, Jumbo Koolhydraatarme Bollen. Dinner: Jumbo Kippenvleugels, Ayran, Olijfolie, Jumbo Koolhydraatarme Bollen. Snacks/Other: Nestlé Kitkat Mini, Lindt Excellence 78% Cacao Smooth Dark, 2Keep Nutbar Peanut Almond Cranberry, Perfekt Cashewnoten Ongezouten . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|