Weigh In record (no journal entry) for 20 June 2023
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.98g | Prot: 71.96g | Carbs: 239.46g.
Breakfast: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Diabetasol Gula, Sambal Goreng, Bawang Putih, Bubuk Cabai, Rice Paper, Cimory Yogurt Drink Strawberry, Pepaya. Dinner: Sania Minyak Goreng, Cap Cay Kuah, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng Cabe Ijo. Snacks/Other: Singkong Rebus, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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fitria lalasari's Weight History
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