Weigh In record (no journal entry) for 20 June 2023
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118.1 kg
Lost so far: 11.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 88.73g | Prot: 63.42g | Carbs: 182.84g.
Breakfast: General Mills Lucky Charms. Lunch: Home Fries, Grilled Ham and Cheese Sandwich, Brown Gravy. Dinner: Meat Pie. more...
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Losing 0.5 kg a Week
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dman1954's Weight History
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