Weigh In record (no journal entry) for 20 June 2023
|
137.9 kg
Lost so far: 16.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 90.67g | Prot: 136.79g | Carbs: 237.61g.
Breakfast: Margarina, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Banana, Danone YoPRO 15G High Protein Chocolate. Lunch: Cogumelos, Creme de Milho, Arroz Branco (Cozido), Peito de Frango. Dinner: Alcatra, Tirolez Queijo Minas Padrão, Hellmann's Maionese, Pão Francês. Snacks/Other: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Salad Creations Tomate, Alface, Pão Integral, Pudim de Leite Condensado, Maçã. more...
|
|
3895 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|