Weigh In record (no journal entry) for 20 June 2023
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 137.82g | Prot: 109.07g | Carbs: 131.85g.
Breakfast: Cheddarost. Lunch: Pannbiff, Blå Band Gräddsås, Blandad Sallad. Dinner: Örneborgs Laxröra, ICA Vispgrädde 36%, Olivolja, Potatis (med Skal), Purjolök. Snacks/Other: ICA Rödvinbärsgelé, Arla Hushållsost 26%, Göteborgs Saltiner, ICA Stora Skalade Räkor, Blandad Sallad. more...
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1397 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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honungdiet's Weight History
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