Weigh In record (no journal entry) for 20 June 2023
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 10.00g | Prot: 48.73g | Carbs: 34.08g.
Breakfast: Клубника, Daily Хлебцы Гречневые, Помидоры, Кабачок, Сильпо Авокадо Хаас, Куриное Филе на Гриле, Хек Запеченный. more...
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Gaining 7.7 kg a Week
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