Weigh In record (no journal entry) for 21 February 2015
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1799 kcal
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Fat: 60.53g | Prot: 69.94g | Carbs: 243.56g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Subway 6" Chicken & Bacon Ranch. Dinner: Heinz Home Style Pork Gravy, White Rice, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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2096 kcal
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Exercise:
Sexual Activity - 23 minutes, Shopping - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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pmsvixen's Weight History
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