Weigh In record (no journal entry) for 20 June 2023
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 59.95g | Prot: 71.38g | Carbs: 187.93g.
Breakfast: Strawberries , Kraft All Natural Peanut Butter. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Skotidakis Feta Cheese, Ocean Spray Dried Cranberries, Cucumber (with Peel) , Lettuce. Dinner: Hummus, Baby Carrots . Snacks/Other: Strawberries , Kirkland Signature Soft & Chewy Granola Bar, ChocXO Dark Chocolate Almond Butter Cups, Blueberries . more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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