Weigh In record (no journal entry) for 20 June 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 39.66g | Prot: 32.57g | Carbs: 56.28g.
Breakfast: Whole Milk, LaBrea Bakery Whole Grain Loaf, Egg, Johnsonville Original Recipe Breakfast Sausage, Butter . Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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drop_lbs's Weight History
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