Weigh In record (no journal entry) for 20 June 2023
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58.7 kg
Lost so far: 30.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 59.60g | Prot: 102.66g | Carbs: 145.03g.
Breakfast: Aoka Roti Gulung Keju. Lunch: Tempe Goreng, Uleg Sambal Pedas, Ikan Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Pedas, Ikan Panggang, Ayam Goreng, Gudeg, Nasi Putih. more...
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Losing 0.2 kg a Week
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