Weigh In record (no journal entry) for 20 June 2023
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63.0 kg
Lost so far: 25.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 52.81g | Prot: 66.76g | Carbs: 54.75g.
Lunch: Cucumber (Peeled) , Marketside Tri-Color Coleslaw, Hellmann's Real Mayonnaise, Driscoll's Raspberries, Harris Teeter Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate, Hillshire Farm Honey Ham, Mission Zero Net Carbs Original Wraps. Dinner: Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Progresso Breadcrumbs, Pork Loin (Whole, Lean Only) , Kroger Red Wine Vinegar, Cucumber (with Peel) . Snacks/Other: M&M's Milk Chocolate M&M's, Planters Deluxe Mixed Nuts. more...
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1628 kcal
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Exercise:
Housework - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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