Weigh In record (no journal entry) for 21 February 2015
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1676 kcal
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Fat: 38.70g | Prot: 88.82g | Carbs: 241.07g.
Breakfast: Zielona Sałata, Mleczna Dolina Maślanka Pieczone Jabłko, Pomidory, Chleb Żytni, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Szczytno Płatki Błyskawiczne Żytnie, Nasiona Siemienia Lnianego, Kawa z Mlekiem. Lunch: Mroźna Kraina Warzywa na Patelnię. Dinner: Cebule, Zielona Sałata, Pomidory, Jajko na Twardo. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Hortex Grochówka z Boczkiem. more...
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2924 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Washing Car - 30 minutes, Raking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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moniss1605's Weight History
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