Weigh In record (no journal entry) for 08 September 2009
|
91.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2009:
|
1021 kcal
|
Fat: 37.23g | Prot: 119.16g | Carbs: 70.02g.
Breakfast: Garlic, Avocado, Olive oil, Large egg, Egg starts. Lunch: Broccoli, Canned Salmon, Oven Roasted Deli Sliced Turkey Breast, Tomato, Olive oil, Eggplant. Dinner: Milk 1%, Gold Standard 100% Whey Protein. Snacks/Other: Goat cheese, Double Fiber English Muffins. more...
|
|
3457 kcal
|
Exercise:
Sitting - 12 hours, Weight Training (moderate) - 30 minutes, CrossTrainer L6 - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|