Weigh In record (no journal entry) for 02 September 2009
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89.4 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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995 kcal
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Fat: 36.03g | Prot: 76.91g | Carbs: 106.86g.
Breakfast: Part skim mozzarella, No Calorie Sweetener Packets, Strawberries. Lunch: Large egg, Turkey burger, Tomato, Cucumber, Broccoli, Olive oil. Dinner: Dried prunes, Walnuts. Snacks/Other: Double Fiber English Muffins, Honey, Peaches, Goat cheese, Baby carrots. more...
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2788 kcal
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Exercise:
Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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wantfitin's Weight History
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