Dogcatcher1's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

72.2 kg Lost so far: 16.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

980 kcal

Fat: 27.76g | Prot: 42.66g | Carbs: 135.02g. Breakfast: Great Value Saltine Crackers. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Spaghetti Warehouse Spaghetti & Meat Sauce. more...

2448 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Housework - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 20 Jun 23

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Dogcatcher1's Weight History