Weigh In record (no journal entry) for 20 June 2023
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.75g | Prot: 71.41g | Carbs: 139.37g.
Breakfast: Banaan, Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Koffie, Kaas, Bolletje Wit. Dinner: Activia Aardbei, Yoghurt (Mager), Gemengde Sla, Vegetarische Gehaktballen, Boni Eiersalade. Snacks/Other: AH Ongezouten Pinda's. more...
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1837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MadCat61's Weight History
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