Weigh In record (no journal entry) for 20 June 2023
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146.1 kg
Lost so far: 13.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 61.33g | Prot: 155.32g | Carbs: 132.05g.
Breakfast: Hellmann's Maionese, Sadia Presunto Fatiado, Bauducco Torrada Integra, Dolce Gusto Cappuccino . Lunch: Macarrão Alho e Óleo, Uramaki, Salmão, Yakisoba, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). more...
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Losing 1.1 kg a Week
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Aislemos's Weight History
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